new year, same you

Hi friends…welcome to 2023! As we start a new chapter in our lives, businesses, relationships, etc. take a minute to breathe deep. It’s a new page to fill with hopes and goals. For Shaun and I that means resetting our health. The stress can be a lot and the last part of 2022 kept certain things out of reach. Sleep, nutrition and long term financials are on the list.

Making changes within the parameter of what’s realistic for you is the most important thing. Baby steps, as they say…

On another note, I want to say a warm thank you to Paola, who was our only new hire when we re-opened in 2021, and is moving on to begin her journey towards a career in heath care. Sometimes things just ‘click’ as they did when she joined us here at Copine. We wish her all the best; and we look forward to welcoming a new team member soon. All good energies as you start on your path this year!